[7GM1723] Freddy Fri Day: How to Conquer Fear in 5 Minutes or Less

Today's topic is How to Conquer Fear in 5 Minutes or Less

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Audio On How to Conquer Fear Contributed by Our Friends at FreddyFriMotivation

In today's episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, we talk about How to Conquer Fear.

Fear can be a crippling emotion. It can prevent us from taking risks, trying new things, and living our best lives. But fear doesn't have to control us. Here are four steps you can take to conquer your fears and start living with confidence:

1. Acknowledge your fears.

Denying that you're afraid will only make the fear stronger. So instead of trying to push your fears away, face them head-on. Recognize that you're afraid, and then ask yourself why. What is it about the situation that scares you? Once you know what your fear is rooted in, you can start to address it.

2. Challenge your beliefs.

It's natural to believe that we're not good enough, that we'll fail, or that we're not worthy of success. But these beliefs are usually based on irrational thoughts and feelings. Challenge your negative beliefs by asking yourself if they're really true. Can you think of evidence that contradicts them?

Doing this will help you to see your fear in a more realistic light.

3. Take action.

When we're feeling afraid, it's easy to stay glued to the safety of the sidelines. But inaction will only make your fear grow stronger. So instead of avoiding the things that scare you, commit to taking small steps toward them. Each time you do something brave, you'll build confidence and start to feel more in control of your life.

4. Seek support.

Overcoming fear can be a difficult and lonely journey. But you don't have to do it alone. There are many people who care about you and want to help you succeed. Seek out supportive friends, family members, or professionals who can offer guidance and encouragement along the way.

Thought For Today:

Do the best you can until you know better. Then when you know better, do better. Click To Tweet

More Links and Resources On How to Conquer Fear

How To Overcome Fear Of Failure And Rejection

How To Think Faster Under Pressure And Always Say the Right Thing

How To Control Your Thoughts So You Can Control Your Life

Why It's Important to Just Get Started

How To Boost Your Self Esteem


 

Click Below Now
More Great Self-Improvement Books and Resources

 


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at FreddyFriMotivation

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Hip Hop Motivational Speaker at FreddyFriMotivation | Website

Freddy is passionate about inspiring students, educators and every day people to overcome and WIN every day in school and life. He is most passionate and experienced in helping with Academic Achievement, Teacher Motivation, Teacher Connections with Students and helping Every Day People push through their daily dilemma's to become the champions they were born to be!


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LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

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Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

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Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

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Always Positive, High-quality content

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