Today's topic is How to Build Self-Worth and Confidence
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Audio On How to Build Self-Worth and Confidence Contributed by Our Friends at Inspiritory
In today's episode of 7 Good Minutes, we talk about How to Build Self Worth and Confidence.
Everyone has moments of self-doubt. You're not alone if you've ever felt like you're not good enough, smart enough, or talented enough. However, it's important to remember that everyone has these thoughts from time to time, even the people who seem to have it all together.
The good news is that there are things you can do to build your self-worth and confidence. It might take some time and effort, but it will be worth it in the end. Here are some tips to get you started:
Find Your Passion
One of the best ways to build self-worth and confidence is to find something you're passionate about. When you have a hobby or activity that brings you joy, it's easier to feel good about yourself. When you're pursuing something you care about, your self-doubt will start to fade away.
Think Positively About Yourself
Your thoughts influence your emotions, so it's important to think positively about yourself if you want to feel good about yourself. Every day, take a few minutes to write down three things you like about yourself.
It can be anything from your physical appearance to your personality traits. Over time, you'll start to believe the positive things you're telling yourself, and your self-confidence will grow as a result.
Set Small Goals and Celebrate Your Accomplishments
It's important to set realistic goals for yourself so that you can feel a sense of accomplishment when you reach them. When you meet your goals, whether they're big or small, take the time to celebrate your success.
This could mean treating yourself to a new book or taking yourself out for ice cream. Whatever makes you happy, do that! The more successes you have, the more confident you'll feel.
Building self-worth and confidence takes time and effort, but it's definitely possible. By finding your passion, thinking positively about yourself, and setting small goals that you can realistically achieve, you can start to feel better about who you are deep down inside.
So don't give up. Keep at it, and eventually, you'll start to see results.
Thought For Today:
No one can make you feel inferior without your consent. Click To TweetMore Links and Resources On How to Build Self Worth and Confidence
Adia Gooden: Cultivating Unconditional Self-Worth
5 Simple and Easy Self-Confidence Tips
Refresh Yourself In Less Than 10 Minutes
Questions You Should Ask Yourself Every Day
Eric Thomas Talks With Us About Changing Your Self Image
Brendon Burchard Talks About How to Have More Self Confidence
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More Great Self-Improvement Books and Resources
Show Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Simon Sinek
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Simon is an unshakeable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world a which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do.
