Today's topic is How to Be Mindful All the Time
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Audio On How to Be Mindful All the Time Contributed by Our Friends at TEDx Talks
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life.
Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether you're trying to get ahead at work or want to live a more stress-free life, today's episode is for you.
Thought For Today:The best way to take care of the future is to take care of the present moment. Click To Tweet
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks
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