Today's topic is How to Be Happy
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Audio On How to Be Happy Contributed by Our Friends at Brendon.com
In today's episode of 7 Good Minutes, we talk about How to Be Happy and live a good life. Enjoy…
Happiness is a state of mind. It's something that you can choose to cultivate regardless of your circumstances. If you're not happy with your current situation, know that it is possible to change your mindset and find joy in your life.
Mindfulness and Gratitude
One of the best ways to be happy is to live in the present moment. That doesn't mean that you should ignore your problems or pretend that they don't exist. It simply means that you should focus on the good in your life and be grateful for what you have.
One way to practice mindfulness is to meditate for 5-10 minutes each day. sit quietly and focus on your breath. When your mind wanders, gently bring it back to the present moment. You can also try keeping a gratitude journal and write down 3 things that you're grateful for each day.
Another way to find happiness is to take care of yourself physically, mentally, and emotionally. This means eating healthy foods, getting regular exercise, and getting enough sleep.
It also means finding time for activities that make you happy and spending time with people who make you feel good about yourself. When you take care of yourself, you'll feel better both physically and mentally, which will lead to increased happiness.
Finally, remember that happiness is a choice. You can choose to be happy regardless of your circumstances. If you find yourself dwelling on negative thoughts, take a step back and refocus on the positive things in your life. Choose happiness and watch as your life transforms for the better.
These are just a few tips on how to be happy for self improvement podcast listeners. Remember that happiness is a choice; choose to be happy today and every day moving forward. Live in the present moment and be mindful of the things that make you grateful.
And finally, take care of yourself physically, mentally, and emotionally so that you can feel your best every day. Thanks for reading.
Thought For Today:The happiest people are not those who are getting more. No, no, no. The happiest people are those who are giving more. Click To Tweet
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Brendon.com
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Success Magazine named Brendon "one of the most watched, followed, and quoted personal development trainers in history" and Forbes calls him “the world’s leading high performance coach.” O, the Oprah Magazine, says Brendon is "one of the most influential leaders in the field of personal growth.”
Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
An online education pioneer, Brendon has released over 20 personal development courses on topics like motivation and confidence by students in 190 countries. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self-help.
Brendon is the founder and lead coach of GrowthDay—the world’s leading personal development program. Learn more at GrowthDay.com!