Today's topic is What To Do When You're Having Trouble Sleeping
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Audio On What To Do When You're Having Trouble Sleeping Contributed by Our Friend Mel Robbins
In today's episode of 7 Good Minutes, our friend Mel Robbins has a message for those who are having trouble sleeping these days.
Thought For Today:
Happiness is only one of the by-products of getting enough sleep. Click To TweetMore Links and Resources On What To Do When You're Having Trouble Sleeping
- 6 Quick And Easy Ways To Practice More Mindful Living
- The Awesome Power of Mindset: How To Cultivate The Right Mindset
- The Morning Routine of Successful People
- Reprogramming The Subconscious Mind While Sleeping
- Wellness Wednesday: 7 Best Foods to Eat Before Bed for Better Sleep
Click Below Now
More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Mel Robbins
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20 Great Quotes About Sleep
“Sleep is the best meditation.” – Dalai Lama
“Your future depends on your dreams, so go to sleep.” – Mesut Barazany
“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow
“Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi
“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Edward Lucas
“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis
“End the day with gratitude. There is someone, somewhere that has less than you.” – Zig Ziglar
Related: How To Train Your Mind: It’s Easy If You Do It The Smart Way
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment, and refreshment.” – William Penn
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
“Many things such as loving, going to sleep, or behaving unaffectedly are done worst when we try hardest to do them.” – C.S. Lewis
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
“Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.” – Emile M. Cioran
“Fatigue is the best pillow.” – Benjamin Franklin
Related: Why Failure Is Necessary For You To Succeed
“A well-spent day brings happy sleep.” – Leonardo da Vinci
“Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus
“Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein
“There is a time for many words, and there is also a time for sleep.” – Homer
