[7GM829] Having Trouble Sleeping? Mel Robbins Is Here With Some Help

Today's topic is What To Do When You're Having Trouble Sleeping

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Audio On What To Do When You're Having Trouble Sleeping Contributed by Our Friend Mel Robbins

In today's episode of 7 Good Minutes, our friend Mel Robbins has a message for those who are having trouble sleeping these days.

Thought For Today:

Happiness is only one of the by-products of getting enough sleep. Click To Tweet

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Mel Robbins

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20 Great Quotes About Sleep

“Sleep is the best meditation.” – Dalai Lama

“Your future depends on your dreams, so go to sleep.” – Mesut Barazany

“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck

“No day is so bad it can’t be fixed with a nap.” – Carrie Snow

“Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi

“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Edward Lucas

“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis

“End the day with gratitude. There is someone, somewhere that has less than you.” – Zig Ziglar

Related: How To Train Your Mind: It’s Easy If You Do It The Smart Way

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment, and refreshment.” – William Penn

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

“Many things such as loving, going to sleep, or behaving unaffectedly are done worst when we try hardest to do them.” – C.S. Lewis

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin

“Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.” – Emile M. Cioran

“Fatigue is the best pillow.” – Benjamin Franklin

Related: Why Failure Is Necessary For You To Succeed

“A well-spent day brings happy sleep.” – Leonardo da Vinci

“Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus

“Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein

“There is a time for many words, and there is also a time for sleep.” – Homer


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