Today's topic is What To Do When You're Having Trouble Sleeping
NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!
Audio On What To Do When You're Having Trouble Sleeping Contributed by Our Friend Mel Robbins
In today's episode of 7 Good Minutes, our friend Mel Robbins has a message for those who are having trouble sleeping these days.
Thought For Today:Happiness is only one of the by-products of getting enough sleep. Click To Tweet
More Links and Resources On What To Do When You're Having Trouble Sleeping
- 6 Quick And Easy Ways To Practice More Mindful Living
- The Awesome Power of Mindset: How To Cultivate The Right Mindset
- The Morning Routine of Successful People
- Reprogramming The Subconscious Mind While Sleeping
- Wellness Wednesday: 7 Best Foods to Eat Before Bed for Better Sleep
Click Below Now
More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Mel Robbins
Audio Contributor Contact Info:
Thanks for Listening Today!
If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it.
To share your thoughts:
- Ask Clyde questions via Twitter @ClydeLeeDennis
- Leave a note or share this show on Twitter or Facebook.
To help out the show:
- Leave an honest review on Apple Podcasts. Your ratings and reviews really help out a lot.
- Subscribe via Apple Podcasts or Google Podcasts or YouTube or Spotify
- Use the share buttons below to share it with a friend or two! They'll thank you for it.
20 Great Quotes About Sleep
“Sleep is the best meditation.” – Dalai Lama
“Your future depends on your dreams, so go to sleep.” – Mesut Barazany
“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow
“Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi
“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Edward Lucas
“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis
“End the day with gratitude. There is someone, somewhere that has less than you.” – Zig Ziglar
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment, and refreshment.” – William Penn
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
“Many things such as loving, going to sleep, or behaving unaffectedly are done worst when we try hardest to do them.” – C.S. Lewis
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
“Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.” – Emile M. Cioran
“Fatigue is the best pillow.” – Benjamin Franklin
“A well-spent day brings happy sleep.” – Leonardo da Vinci
“Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus
“Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein
“There is a time for many words, and there is also a time for sleep.” – Homer