[7GM160] 10 Daily Habits To Improve Your Life

Today's topic is Habits To Improve Your Life

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Audio Contributed by Our Friends at The Art of Improvement

In today's audio clip you get 10 Daily Habits To Improve Your Life from our friends at The Art of Improvement.

If you're looking to improve your life, there are some simple things you can do that can make a big difference.

First, take some time each day to focus on your personal goals and what you want to achieve. This will help you stay motivated and on track. Second, try to surround yourself with positive people who will support and encourage you. These people can be friends, family, or even co-workers.

Don't be afraid to take risks. Sometimes the best way to improve your life is to take a leap of faith and try something new. By following these simple tips, you can start making positive changes in your life that will lead to lasting success.

We all have bad habits that we know we need to break. Maybe you stay up too late scrolling through social media, or maybe you eat out more often than you’d like to admit. Whatever your bad habits may be, there are always ways that we can improve our lives by creating new, healthy habits. Here are 5 habits that you can start today to improve your life:

1. Get enough sleep:

Most people need around 7-8 hours of sleep per night in order to function at their best. If you’re not getting enough sleep, you’re likely to feel tired during the day, have trouble concentrating, and may even experience mood changes. Creating a bedtime routine can help you wind down at the end of the day and make it easier to fall asleep when you hit the pillow.

2. Eat breakfast:

Breakfast is often called the most important meal of the day for a reason. When you wake up in the morning, your body is essentially running on empty after going all night without food. Eating a healthy breakfast helps to jumpstart your metabolism and gives you energy to power through your day.

3. Get moving:

Exercise is a great way to boost your mood, increase energy levels, and improve overall health. Even if you don’t have time for a full workout, there are plenty of other ways to get active throughout the day. Take a brisk walk around the block on your lunch break, park further away from work so you have to walk further, or take the stairs instead of the elevator whenever possible.

4. Drink water:

Staying hydrated is crucial for optimal health, but it’s easy to forget to drink water throughout the day. If you find it hard to remember to drink water, carry a reusable water bottle with you everywhere you go or set reminders on your phone or computer to drink up every couple of hours.

5. Connect with others:

Spending time with loved ones can help reduce stress levels and promote overall happiness. Whether it’s catching up with a friend over coffee or Facetiming family members who live far away, taking time out of your busy schedule to connect with others is never a wasted effort.

Making even just one of these small changes in your daily routine can lead to big improvements in your life. So what are you waiting for? Pick one habit from this list and commit to making it part of your daily routine starting today!

Thought For Today:

When we strive to become better than we are, everything around us becomes better too. ~Paulo Coelho Click To Tweet

Further Reading On Habits To Improve Your Life

Eric Thomas Talks With Us About Changing Your Self Image

Simon Sinek: Understanding And Building Self-Worth

Know Thyself: An Inspirational Reminder That You Are Your Only Limit

5 Smart Ways of Dealing With Toxic People

Jordan B. Peterson: Spread Positivity Be An Encourager

In Your Pursuit Of Happiness You Get To Choose Your Sacrifice

Show Notes and Credits:

Audio clip courtesy of our friends at The Art of Improvement

View the full video on Youtube

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LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

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Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

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Always Positive, High-quality content

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Definetly 7 enriching minutes of the day😁

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A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

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