Today's topic is Focusing On Yourself
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Audio On Focusing On Yourself Contributed by Our Friends at Law of Attraction Coaching
In today's audio, we hear why it's very important that you spend time focusing on yourself.
It can be easy to get caught up in everyday life and forget to take care of yourself. You might put your work or family obligations first, and before you know it, weeks or even months have gone by without taking time for yourself. But it's important to remember that you can't pour from an empty cup.
If you want to be the best version of yourself, you need to make sure you're taking care of yourself first. That means taking time each day to do something that makes you happy, whether it's taking a long walk, reading your favorite book, or just taking a few minutes to relax. It might seem like a small thing, but making time for yourself is one of the most important things you can do.
So next time life gets busy, don't forget to focus on yourself.
We all get caught up in day-to-day living and forget to focus on the most important person in our lives—ourselves. It’s easy to do with work, family, and social obligations taking up so much of our time, but if we don’t make time for ourselves, we’re not going to be able to give our best to the others in our lives. Here are a few reminders of why it’s important to focus on yourself.
You Deserve It
You deserve to focus on yourself because you are just as important as everyone else in your life. You have every right to put yourself first, and you shouldn’t feel guilty about it. In order to be the best version of yourself for others, you need to take care of yourself first. Think of it like the oxygen mask analogy—you need to put yours on before helping someone else with theirs.
It’s Not Selfish, It’s Self-Care
Self-care is critical and it’s not selfish. Early on we learn that looking out for number one is selfish, but that couldn’t be further from the truth when it comes to self-care. When you take care of yourself, you are better equipped to take care of those around you.
If you’re running on empty, you won’t be able to give your best to others. So instead of thinking of self-care as selfish, think of it as an investment in your relationships with others. Everyone will benefit from you taking the time to focus on yourself.
Prioritizing yourself isn’t selfish—it’s essential! If you want to be the best version of yourself for those around you, make sure you take the time to focus on yourself first. Practice self-care often, and don’t feel guilty about putting your needs first. Your loved ones will benefit from you taking care of yourself.
Thought For Today:An empty lantern provides no light. Click To Tweet
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Show Notes and Credits:
Audio clip courtesy of our friends at Law of Attraction Coaching
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