[7GM1803] Feeling of Calmness: How to Achieve It

Today's topic is How to Achieve a Feeling of Calmness

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to get the next ones automatically!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify

Audio On How to Achieve a Feeling of Calmness Contributed by Our Friends at Einzelgänger

In today's episode of 7 Good Minutes, we talk about how to achieve and live with a feeling of calmness.

In this world, it can be hard to find a sense of calmness in the chaos of everyday life. With more and more distractions coming our way, it can be difficult to stay calm and focused. However, with the right steps and techniques, we can all learn how to achieve a feeling of calmness.

Let’s explore some techniques that you can use to help find inner peace and clarity.


Meditation is one of the best ways to achieve a feeling of calmness. It helps us take a step back from our worries and stressors, allowing us to gain perspective on them.

Meditation also teaches us how to control our emotions better so that we are better able to handle stressful situations.

Additionally, regular meditation has been linked to an increase in overall happiness and well-being.


Mindfulness is another great technique for achieving calmness. Mindfulness means being present at the moment and focusing on your thoughts, feelings, and sensations without judgment or criticism.

The goal is not to try and change your thoughts or feelings but simply observe them without judging yourself for having them. Mindfulness helps us slow down our racing minds so that we can see things more clearly and make better decisions when faced with challenging situations.

Breathing Exercises

Another way to achieve a feeling of calmness is through breathing exercises. Taking deep breaths allows oxygen into your body which can help reduce stress levels while calming both your mind and body at the same time.

Deep breathing exercises are also great for reducing anxiety levels as well as improving focus by helping you clear out distracting thoughts from your mind.

Finding inner peace amidst all the chaos of life can be difficult, but with some dedication and practice, it’s certainly possible.

Meditation, mindfulness, and breathing exercises are all great ways to gain clarity, reduce stress levels, and ultimately achieve a feeling of calmness in any situation that comes your way.

By taking small steps each day towards living calmly, you will soon find yourself feeling much calmer throughout your everyday life.

Thought For Today:

Serenity is not the freedom from a storm. It's peace even when you're in it. Click To Tweet

More Links and Resources On How to Achieve a Feeling of Calmness

How To Achieve Inner Peace

How To Find Peace Of Mind And Happiness

How To Find Inner Peace

Amor Fati: How To Maintain Your Inner Peace No Matter What

How To Find Inner Peace And Happiness

Finding Peace Of Mind In Your Daily Life


Click Below Now
More Great Self-Improvement Books and Resources


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Einzelgänger

Thanks for Listening Today!

If you enjoyed this podcast episode, please share it with someone you believe will enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

Just an exploration of ideas and topics, which hopefully inspires, resonates and entertains. Einzelgänger provides analyses, reflections, and elaborations with a dose of "as I see it."

What listeners are saying about

7 Good Minutes



Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day😁


Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...