[7GM1738] Fear of Happiness: How To Understand and Overcome It

Today's topic is How To Understand and Overcome The Fear of Happiness

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to get the next ones automatically!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify

Audio On How To Understand and Overcome The Fear of Happiness Contributed by Our Friends at On The Radar

In today's episode of 7 Good Minutes, we talk about overcoming the fear of happiness.

We all want to be happy, but sometimes happiness can feel just out of reach. Why is that? One reason may be that we're afraid of happiness. We may not even realize it, but the fear of happiness is a real thing and it can hold us back from living our best lives. In this blog post, we'll explore what the fear of happiness is and why you shouldn't let it stop you from achieving your goals.

What is the Fear of Happiness?

The fear of happiness is also known as cherophobia. It's the experience of anxiety or trepidation when faced with opportunities for joy or success.

For some people, this may manifest as general anxiety about good things happening. Others may have more specific fears, like being afraid to celebrate a promotion at work or feeling anxious about planning a fun vacation.

There are a few different theories about why some people experience cherophobia. One theory suggests that people who have experienced trauma or loss may associate happiness with those bad experiences.

Others believe that cherophobia is a form of self-sabotage; deep down, we don't believe we deserve to be happy so we push away good things when they come our way. Whatever the reason, the fear of happiness can have a negative impact on our lives.

Why You Shouldn't Let the Fear of Happiness Stop You

The first step to overcoming any fear is acknowledging that it exists. If you think you might be experiencing cherophobia, talk to a therapist or counselor who can help you understand your feelings and develop strategies for dealing with them.

In the meantime, here are a few tips for why you shouldn't let the fear of happiness hold you back:

Happiness is Normal

It's important to remember that feeling happy is normal! Everyone experiences happiness and it's nothing to be afraid of. Embrace your happy moments and enjoy them while they last.

Happy People aren't Perfect

One common misconception about happiness is that happy people have perfectly curated lives with no problems at all. This simply isn't true.

Everyone has challenges in their life, even if they don't show them on social media. Don't compare your life to someone else's highlight reel you never know what's going on behind the scenes.

It's OK to Feel Sad Sometimes

Happiness doesn't mean that you'll never feel sad again. Sadness and joy are two sides of the same coin—you can't have one without the other. It's OK to feel sad sometimes and that doesn't mean you're not a happy person overall.

Bad Things Happen to Everyone

Just because you're happy doesn't mean bad things won't happen to you. Unfortunately, life isn't always fair and difficult times will come your way whether you're ready for them or not. But remember, whatever challenges you're facing today won't last forever and there will be light at the end of the tunnel.

Don't let the fear of happiness stop you from living your best life. Remember that everyone experiences both happiness and sadness and that's OK. Focus on enjoying your good moments and don't compare yourself to others.

If you're struggling with cherophobia, talk to a therapist who can help you understand your feelings and develop coping mechanisms for dealing with them.

Thought For Today:

The people in your life should be a source of reducing stress, not causing more of it. Click To Tweet

More Links and Resources On How To Understand and Overcome The Fear of Happiness

Why There Are So Many Miserable People These Days

Always Do Your Best Because You Never Know Who's Paying Attention

Stop Making Excuses For Keeping Negative People In Your Life

An Inspiring Message On Getting Through Tough Times In Life

John Maxwell: The Keys To Living An Extraordinary Life


Click Below Now
More Great Self-Improvement Books and Resources


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at On The Radar

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:


What listeners are saying about

7 Good Minutes



Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day😁


Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...