Today's topic is Looking After Your Own Emotional Health And Well-being
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Audio On Looking After Your Own Emotional Health And Well-being Contributed by Our Friends at Julia Kristina Counselling
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we get a reminder of the importance of Looking After Your Own Emotional Health And Well-being.
Thought For Today:Just because you're struggling doesn't mean you're failing. I could also mean you're growing. Click To Tweet
More Links and Resources On Looking After Your Own Emotional Health And Well-being
- How To Find Meaningful Work
- How Being Mindful Changes Your Emotional Life
- How To Properly Develop Your Emotional Maturity
- Overcoming Feelings of Shame and Guilt
- How to Heal from Trauma And Move On
- 20 Great Ideas For Your Self Care Routine
- Self Care Tips: 13 Easy Steps To Better Self Care
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Julia Kristina Counselling
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