Today's topic is The Real Effects Of Exercise On The Body
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Audio On The Real Effects Of Exercise On The Body Contributed by Our Friends at Practical Wisdom
In today's episode of 7 Good Minutes, we learn The Real Effects Of Exercise On The Body in our Wellness Wednesday segment.
Thought For Today:Getting regular exercise doesn't only change your body. It also changes your mind. Click To Tweet
More Links and Resources On The Real Effects Of Exercise On The Body
- Overcoming Anxiety With Exposure Therapy
- The Amazing Mental Benefits Of Exercise
- Quick Mindfulness Exercise For Immediate Help With Anxiety
- Brain Training Exercises To Help You Think More Clearly
- How Regular Exercise Affects Your Body
- Wayne Dyer: Exercise Your Freedom To Be Yourself
- Best Foods For Brain Health
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Practical Wisdom
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