Today's topic is How Mindfulness Helps To Decrease Anxiety
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Audio On How Mindfulness Helps To Decrease Anxiety Contributed by Our Friend Julia Kristina Counselling
In today's episode of 7 Good Minutes, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.
As we all know, anxiety is a crippling condition that can disrupt the lives of those who suffer from it. It often manifests in mental and physical symptoms such as heart palpitations, sweating palms, nausea, or dizziness. The process of mindfulness has been shown to help alleviate these feelings through its calming effects on our emotions and bodily responses like breathing rate etc., so today I want to explore how this powerful technique works!
Thought For Today:
Every moment is a fresh new beginning. Click To TweetMore Links and Resources On How Mindfulness Helps To Decrease Anxiety
What Is Mindfulness and How It Helps You
How Being Mindful Helps With Anxiety and Depression
Alan Watts and Les Brown With A Message On Dealing With Anxiety
How To Overcome Self Doubt and Achieve Greatness
Mel Robbins: How To Overcome Fear And Anxiety
Help With Overcoming A Broken Heart, Anxiety, and Hard Times
Calming Anxiety in 20 Seconds: The Do’s and Don’ts For Anxiety
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Julia Kristina Counselling
Audio Contributor Contact Info:
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Website
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