[7GM846] Wellness Wednesday: How to Cure Insomnia and Sleeplessness Naturally

Today's topic is How to Cure Insomnia and Sleeplessness Naturally

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Audio On How to Cure Insomnia and Sleeplessness Naturally Contributed by Our Friend Dr. Gus

In today's episode of 7 Good Minutes, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about how to cure insomnia naturally.

Thought For Today:

Nothing cures insomnia like the realization that it's time to get up. Click To Tweet

More Links and Resources On How to Cure Insomnia and Sleeplessness Naturally


 

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Gus

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24 Great Quotes About Insomnia

1. “Dear brain, please shut up.” – Unknown

2. “The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald

3. “I’m an insomniac, my mind works the night shift.” – Pete Wentz

4. “My mind decides to run when normal people sleep.” – Unknown

5. “His insomnia was so bad; he couldn’t sleep during office hours.” – Arthur Baer

6. “A ruffled mind makes a restless pillow.” – Charlotte Bronte

Related: Mindful Monday: How To Meditate For Beginners

7. “The best cure for insomnia is to get a lot of sleep.” – W. C. Fields

8. “Sleeplessness is a desert without vegetation or inhabitants.” – Jessalyn West

9. “My eyelids are heavy, but my thoughts are heavier.” – Unknown

10. “It’s a rare book that wins the battle against drooping eyelids.” – Tracy Chevalier

11. “I want to sleep but my brain won’t stop talking to itself.” – Unknown

12. “Dear Mind, please stop thinking so much at night, I need sleep.” – Unknown

Related: 20 Great Ideas For Your Self Care Routine

13. “The best cure for insomnia is a Monday morning.” – Unknown

14. “Sleep is such a luxury, which I can’t afford.” – Robin Sikarwar

15. “Only the insomniac looks on with open eyes, like a cadaver who forgot to die.” – Gyula Krúdy

16. “Insomnia is my greatest inspiration.” – Jon Stewart

17. “I prefer insomnia to anesthesia.” – Antonio Tabucchi

18. “Error 404 sleep not found.” – Unknown

Related: Reprogramming The Subconscious Mind While Sleeping

19. “Life is something that happens when you can’t get to sleep.” – Fran Lebowitz

20. “Nothing cures insomnia like the realization that it’s time to get up.” – Unknown

21. “You are the biggest enemy of your own sleep.” – Pawan Mishra

22. “Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.” – Clifton Fadiman

23. “Your dreams may seem impossible to someone with insomnia.” – Junnita Jackson

24. “Staring at the blue sky causes insomnia to occur in the human.” – Steven Magee


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