Today's topic is Tips For Coping With Anxiety and Depression
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Audio On Coping With Anxiety and Depression Contributed by Our Friends at Therapy in a Nutshell
In today's episode of 7 Good Minutes, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.
Thought For Today:The greatest weapon we have over stress and anxiety is our ability to choose one thought over another. Click To Tweet
More Links and Resources On Coping With Anxiety and Depression
- How To Be More Present And Live In The Moment
- How to Overcome Stress and Depression
- 5 Simple Mindfulness Tips To Help You Reduce Stress
- How To Manage Stress In Life
- How To Manage Stress With A Self-Care List
- How to Quickly And Easily Eliminate Stress and Anxiety
- Rethinking How You’ve Been Drinking Water
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Therapy in a Nutshell
Audio Contributor Contact Info:
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