Today's topic is Tips For Coping With Anxiety and Depression
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Audio On Coping With Anxiety and Depression Contributed by Our Friends at Therapy in a Nutshell
In today's episode of 7 Good Minutes, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.
Thought For Today:
The greatest weapon we have over stress and anxiety is our ability to choose one thought over another. Click To TweetMore Links and Resources On Coping With Anxiety and Depression
- How To Be More Present And Live In The Moment
- How to Overcome Stress and Depression
- 5 Simple Mindfulness Tips To Help You Reduce Stress
- How To Manage Stress In Life
- How To Manage Stress With A Self-Care List
- How to Quickly And Easily Eliminate Stress and Anxiety
- Rethinking How You’ve Been Drinking Water
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Therapy in a Nutshell
Audio Contributor Contact Info:
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Website
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