Today's topic is Common Cognitive Distortions and How To Recognize Them
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Audio On Common Cognitive Distortions and How To Recognize Them Contributed by Our Friend Dr. Tracey Marks
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.
Thought For Today:Meditation is the ultimate mobile device. You can use it anytime, anywhere. Click To Tweet
More Links and Resources On Common Cognitive Distortions and How To Recognize Them
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- Teaching Mindfulness As A Solution To Some Of Life’s Problems
- Mindfulness Meditation Benefits
- 30 Second Mindfulness Practice For Less Stressful Living
- The Awesome Power of Positive Visualization
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks
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