Today's topic is Changing Your Self Image
Audio On Changing Your Self Image Contributed by Our Friends at HESMotivation
Your self-image is the impression you have of yourself that forms a collective representation of your assets and liabilities. In other words, your self-image is how you see yourself based on your strengths and weaknesses.
A person with a healthy self-image doesn’t rely on outside opinions or circumstances to define who they are. They must instead rely on internal resources for this purpose. It’s therefore absolutely critical that we take personal control of our internal world because it’s the only thing that really matters when it comes to building a healthy self-image.
1. Be mindful.
We can’t change something if we don’t recognize that there is something to change. By simply becoming aware of our negative self-talk, we begin to distance ourselves from the feelings it brings up. This enables us to identify with them less. Without this awareness, we can easily fall into the trap of believing our self-limiting talk, and as meditation teacher Allan Lokos says, “Don’t believe everything you think. Thoughts are just that — thoughts.”
2. Change the story.
We all have a narrative or a story we’ve created about ourselves that shapes our self-perceptions, upon which our core self-image is based. If we want to change that story, we have to understand where it came from and where we received the messages we tell ourselves. Whose voices are we internalizing?
3. Avoid falling into the compare-and-despair rabbit hole.
“Two key things I emphasize are to practice acceptance and stop comparing yourself to others,” says psychotherapist Kimberly Hershenson, LMSW. “I emphasize that just because someone else appears happy on social media or even in person doesn’t mean they are happy. Comparisons only lead to negative self-talk, which leads to anxiety and stress.” Feelings of low self-worth can negatively affect your mental health as well as other areas in your life, such as work, relationships, and physical health.
4. Channel your inner rock star.
Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” We all have our strengths and weaknesses. Someone may be a brilliant musician, but a dreadful cook. Neither quality defines their core worth. Recognize what your strengths are and the feelings of confidence they engender, especially in times of doubt. It’s easy to make generalizations when you “mess up” or “fail” at something, but reminding yourself of the ways you rock offers a more realistic perspective of yourself.
Many studies have shown a correlation between exercise and higher self-esteem, as well as improved mental health. “Exercising creates empowerment both physical and mental,” says Debbie Mandel, author of Addicted to Stress, “especially weight lifting where you can calibrate the accomplishments. Exercise organizes your day around self-care.” She suggests dropping a task daily from your endless to-do list for the sole purpose of relaxation or doing something fun, and seeing how that feels. Other forms of self-care, such as proper nutrition and sufficient sleep, have also been shown to have positive effects on one’s self-perception.
6. Do unto others.
Hershenson suggests volunteering to help those who may be less fortunate. “Being of service to others helps take you out of your head. When you are able to help someone else, it makes you less focused on your own issues.”
Is there is someone in your life you haven’t forgiven? An ex-partner? A family member? Yourself? By holding on to feelings of bitterness or resentment, we keep ourselves stuck in a cycle of negativity. If we haven’t forgiven ourselves, shame will keep us in this same loop.
8. Remember that you are not your circumstances.
Finally, learning to differentiate between your circumstances and who you are is key to self-worth. “Recognizing inner worth, and loving one’s imperfect self, provide the secure foundation for growth,” says Schiraldi. “With that security, one is free to grow with enjoyment, not fear of failure — because failure doesn’t change core worth.”
Thought For Today:What you need to think about is not how you see the Universe, what you need to think about is how the Universe sees you. Click To Tweet
More Links and Resources On Changing Your Self Image
- Achieve More By Modeling The Morning Routines of Highly Successful People
- Tony Robbins: Being Confident and Overcoming Shyness
- You Are The Creator Of Your Own Destiny
- 10 Habits of Happy People That Anyone Can Develop
- Author Vikki Carrel With Some Great Tips On How to Be More Assertive
- Mentioned in today's episode: Bob Proctor, Chicken Soup For The Soul, Jim Rohn, John Maxwell, Les Brown
- Even More About Improving Your Self Image
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
Audio clip courtesy of our friends at HESMotivation
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Episode #304 Release Date:
Sunday, November 4, 2018
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