Getting Yourself in Shape – Don’t wait for New Year’s Resolutions. Start today to improve your physical fitness. Whether it is to eat healthier or simply take a walk or jog.
Writing in Your Journal – Get your thoughts written down in your journal. Your hopes, dreams, and accomplishments.
Start a New (Better) Habit – Replace an old bad habit with a new better one. Start it today. Track it every day.
Make Your Todo List – Are you really keeping your to-do list? Or are you forgetting tasks and writing on Post-It notes? Start your list and then let it keep you on track.
Start Your Goal – Goals happen one step at a time. Make sure you are taking one step forward each day. What are you doing today to bring you closer to your goal?
Look for that New Job – You keep saying you are unhappy and you spend most of your time complaining. Instead, go do something about it. Find that new job or career.
Learn a New Skill – What skill do you need to learn? You have to start doing it if you are going to become proficient. You won’t be perfect at first, but you have to try.
Make a New Friend – As we grow up, we tend to close off our circle of friends. Yet, you can make a new friend any day. Start with a friendly conversation or kind act.
Make a Decision – What decision have you been putting off? Make it today. It is probably not as momentous as you have been making it out to be. Exercise your right to decide.
Do Your Hobby – Everyone should have a hobby to drive their internal motivation. It really doesn’t matter if it’s sports, reading, gardening, or games. Start your hobby today.
Start Your Business – Starting a business used to mean quitting your job and investing large amounts of money. These days, it can be done in an evening, on a dining room table, with minimal investment. But, it will never come to be if you don’t start it.
Write Your Book – A book is not an easy accomplishment. But, it starts with a single sentence. Even writing down the description of your book is a good start.
Build Your Platform – The Internet has forever changed individuals’ ability to build their own platform and brand. You can be an expert in your niche. While it takes sustained effort to establish yourself, you can begin your platform in a few clicks.
Start a New Relationship – Have you been meaning to start a new relationship? What are you waiting for? Start a new relationship today with a simple chat. The other person may be waiting to talk to you, too.
Standing Up for Yourself – Start standing up for yourself. If you don’t, no one else will. You may have to withstand some friction in changing perceptions, but it can make all the difference.
A New Attitude – Your attitude determines many things in life. And you can change it any time you want. Choose a positive attitude today.
Thank you this helps me feel positive and happy in the morning I hear it as soon as I wake up and it really helps me
jaybunny1010
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from United States of America
Make my morning, every morning
Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!
Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.
...blown away, they really speak to me in a huge way
Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn
ShawnE
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from United States of America
Love your podcast!
Thank you for adding light to my days with each and every 7 good minutes Of extremely valuable content that enriched our lives.
janessaar
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from Canada
Oprah
Absolutely love Oprah and her teachings. Thank you so much for this episode!
xywilliams
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from United States of America
5*s
Perfect addition to my everyday. Builds motivation.
Zewso
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From Norway
Best
Best of the Best
Narges m
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from Australia
Freddy fry is life changing
The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed
Who CDs
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from United States of America
Love it
I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!
Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!
Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.
airamat
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from United States of America
Morning Motivation
Look forward to waking up every morning and listening to 7 Great minutes! Thank you
LovelyTren
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from United States of America
A good feeling!
Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)
hardikpshah25
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from India
favourite podcasts
I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.
5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.
AdesuwasGarden
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from United States of America
Simplistic and thought provoking
This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.
Acematrix0
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from United States of America
WOW!!! Love the inspiration!!
I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!
Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!
I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.
I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!
I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Blovelyy
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from United States of America
I was surprised...
I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph
I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.
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