Today's topic is How to Break the Bad Habits That are Holding You Back
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Audio On How to Break the Bad Habits That are Holding You Back Contributed by Our Friends at TopThink
In today's episode of 7 Good Minutes, we talk about how to break the bad habits that are holding you back.
To break the bad habits, you will have to first realize that you have them. Once you have identified your bad habits, you need to come up with a plan to break them. This plan will help to keep you focused on your goal and on track. There are a few things that you can do to help yourself break your bad habits.
You need to make a commitment to yourself to break the habit. This means that you need to be willing to put in the time and effort to break the habit.
You need to identify the triggers that lead to your bad habits. Once you know what triggers your bad habits, you can work on avoiding those triggers or replacing them with something else.
You need to be patient with yourself. Breaking a bad habit is not easy and it will take time and effort. Do not get discouraged if you slip up along the way.
Just keep working at it and eventually you will succeed.
We all have them. Those little things we do that we know we shouldn't, but we can't seem to help ourselves. Whether it's biting our nails, checking our phones constantly, or procrastinating, bad habits can be tough to break. But the good news is, it is possible to break them it just takes a little time and effort.
To help you on your journey to quitting your bad habits for good, we've put together a step-by-step guide. Keep reading to learn more.
Step One: Determine why you want to break your habit.
Before you can start working on breaking a bad habit, you need to first sit down and figure out why you want to quit. What are the benefits of breaking your habit? What are the consequences of continuing it? Once you have a clear understanding of why you want to make a change, you'll be more motivated to stick with it in the long run.
Step Two: Identify your triggers.
Oftentimes, bad habits are triggered by certain things in our environment. For example, if you bite your nails when you're feeling anxious, then anxiety might be one of your triggers. Recognizing what sets off your bad habit can be helpful in finding ways to avoid those triggers in the future.
Step Three: Find a replacement behavior.
One of the most important keys to breaking a bad habit is finding a replacement behavior—something else you can do instead of your bad habit that will serve the same purpose. For example, if you bite your nails when you're nervous, try keeping a fidget toy or stress ball nearby to help calm yourself down without harming your nails.
Step Four: Get rid of any reminders of your old habit.
If seeing things related to your old habit makes it harder for you to resist succumbing to it, get rid of those reminders! This might mean throwing away any nail polish remover or nail files you have lying around, unsubscribing from any email lists or social media accounts related to your old habit, or even selling any items associated with it (like workout equipment if you're trying to break the habit of skipping the gym).
Bad habits can be tough to break but it's not impossible! By following the steps above, you'll be well on your way toward kicking those bad habits for good. And remember, even if you slip up every now and then, don't beat yourself up everyone makes mistakes. Just get back on track and continue working towards achieving your goals.
Thought For Today:A bad habit is like a comfortable bed; easy to get into but hard to get out of. Click To Tweet
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TopThink
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