Self-awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-awareness allows you to understand other people, how they perceive you, your attitude and your responses to them at the moment.
We might quickly assume that we are self-aware, but it is helpful to have a relative scale of awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice, we can learn to engage these types of heightened states and see new opportunities for interpretations in our thoughts, emotions, and conversations. Having awareness creates the opportunity to make changes in behavior and beliefs.
What are the Benefits of Self-Awareness?
As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.
Self-awareness is the first step in creating what you want and mastering your life. Where you focus your attention, your emotions, reactions, personality, and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want. Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.
Absolutely love Oprah and her teachings. Thank you so much for this episode!
xywilliams
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from United States of America
Succinct and Info-packed!
Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!
I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.
Martinez2288
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from United States of America
Love it
I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!
I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph
...blown away, they really speak to me in a huge way
Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn
ShawnE
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from United States of America
I needed this
Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.
I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!
I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.
Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.
airamat
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from United States of America
favourite podcasts
I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.
Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!
I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Blovelyy
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from United States of America
Fantastic
Fantastic Podcast short and direct great for anyone who want to achieve things in life Keep up the good work
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