[7GM105] A Reminder of the Many Benefits of Self-Awareness

Today's topic is the many Benefits of Self-Awareness

Listen to Yesterday's Episode

Binge Listen to Past Episodes
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to automatically get the next ones!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify


Our Friends at Practical Psychology

In today's episode, our friends at Practical Psychology give us some useful thoughts on the many benefits of self-awareness.

Thought for today:

Everything that irritates us about others can lead us to an understanding of ourselves. Click To Tweet

Further Reading On the Benefits of Self-Awareness

Self-awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-awareness allows you to understand other people, how they perceive you, your attitude and your responses to them at the moment.

We might quickly assume that we are self-aware, but it is helpful to have a relative scale of awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness. With practice, we can learn to engage these types of heightened states and see new opportunities for interpretations in our thoughts, emotions, and conversations. Having awareness creates the opportunity to make changes in behavior and beliefs.

What are the Benefits of Self-Awareness?

As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.

Self-awareness is the first step in creating what you want and mastering your life. Where you focus your attention, your emotions, reactions, personality, and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make changes you want. Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.

Show Notes:

Audio clip courtesy of our friends at Practical Psychology

View the full video on Youtube

Guest Contact Info:

On Youtube
On Facebook
On Twitter
Website

Click To Tweet Image

Everything that irritates us about others can lead us to an understanding of ourselves.
Everything that irritates us about others can lead us to an understanding of ourselves.
Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

What listeners are saying about

7 Good Minutes

profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic

LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day😁

😁🥰🤗🦋🌈🌎

Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...
Share
Tweet
Pin
Share