[7GM795] Mindful Monday: How Being Mindful Helps With Anxiety and Depression

Today's topic is How Being Mindful Helps With Anxiety and Depression

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Audio On How Being Mindful Helps With Anxiety Contributed by Our Friends at Big Think

In today's episode of 7 Good Minutes, we have our Mindful Monday segment in which we hear about how being mindful helps with anxiety and depression.

Thought For Today:

Nothing in this world is permanent, not even our troubles. Click To Tweet

More Links and Resources On How Being Mindful Helps With Anxiety


 

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Big Think

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