1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 563 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    7 Good Minutes: Extra - Even the darkest night will...

    7 Good Minutes: Extra - Even the darkest night will...

    In today's episode of 7 Good Minutes: Extra, we explore the profound meaning and hope encapsulated in the quote, "Even the darkest night will end and the sun will rise." 

    Join us as we dive into the essence of resilience and the promise of new beginnings, offering insights and inspiration for navigating life's challenges with optimism.

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    https://7goodminutes.com/subscribe

    • 1 min
    Mindful Monday: Nurturing Patience in an Instant World

    Mindful Monday: Nurturing Patience in an Instant World

    In today's reflective Mindful Monday segment of 7 Good Minutes, we delve into the art of "Nurturing Patience in an Instant World." In our fast-paced society, where instant gratification is often the expectation, learning to cultivate patience becomes an invaluable skill. 

    Join us as we explore the importance of patience in achieving long-term goals, maintaining mental well-being, and improving relationships. 

    Discover practical strategies for developing patience in your daily life, even when the world around you demands immediacy. 

    Whether you're struggling with waiting or simply looking to grow in mindfulness and emotional resilience, this episode offers insights and tips to help you embrace the power of patience. 

    Tune in to find peace in the process and strength in the slow moments.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - If you dwell on the misfortunes...

    7 Good Minutes: Extra - If you dwell on the misfortunes...

    In today's episode of 7 Good Minutes: Extra, we explore the impactful wisdom of focusing on the present rather than past misfortunes. 

    Join us as we uncover how shifting our attention away from yesterday's challenges can open our eyes to the vast opportunities awaiting us today.

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    https://7goodminutes.com/subscribe

    • 2 min
    Sunday Reflections: Cultivating Mindfulness Through Art

    Sunday Reflections: Cultivating Mindfulness Through Art

    In today’s captivating episode of 7 Good Minutes, we dive into the beautiful intersection of creativity and calm with "Cultivating Mindfulness Through Art." 

    Join us as we explore how engaging in artistic endeavors can be a profound way to enhance mindfulness and bring a sense of peace to your daily life. 

    Discover the therapeutic power of painting, drawing, sculpting, and more, as we share insights into how these activities can anchor you in the present moment, reduce stress, and unlock new levels of self-expression.

    Whether you’re an experienced artist or a curious beginner, this episode offers valuable tips for integrating art into your mindfulness practice, helping you find balance and tranquility in the canvas of life. 

    Tune in to begin your journey towards a more mindful and creatively fulfilled you.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    https://7goodminutes.com/subscribe

    • 4 min
    7 Good Minutes: Extra - Begin each day with the belief that...

    7 Good Minutes: Extra - Begin each day with the belief that...

    In today's episode of 7 Good Minutes: Extra, we explore the empowering message: "Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully." 

    Join us as we unravel the wisdom within these words, offering insights and strategies to start every day with confidence and grace. 

    Discover how this mindset can transform your daily experiences and lead to personal growth.

    -=-=-=-=-
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    https://7goodminutes.com/subscribe

    • 2 min
    Positive Affirmations: Starting Your Day with Confidence

    Positive Affirmations: Starting Your Day with Confidence

    In today's empowering episode of 7 Good Minutes, we dive into the world of "Positive Affirmations: Starting Your Day with Confidence." 

    Discover the transformative power of beginning each morning with positive affirmations that can set the tone for a day filled with self-assurance and success. 

    Join us as we explore how these simple yet impactful statements can rewire your thoughts, boost your self-esteem, and propel you towards achieving your goals. 

    Learn how to craft and utilize affirmations that resonate with you, turning your morning routine into a launching pad for a confident and productive day. 

    Whether you're seeking to overcome self-doubt or simply aiming to start every day on a positive note, this episode is packed with practical tips and inspiration. 

    Tune in and embark on a journey towards a more confident you with the power of positive affirmations.
    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
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    • 3 min

Customer Reviews

4.6 out of 5
563 Ratings

563 Ratings

reyeesss ,

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!

Tori_rb ,

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

D_Dro ,

Love it!

I love lost episodes of 7 good minutes, they end with me wanting more or at least feeling grateful for having taken the time to listen. I especially enjoy the Freddy Friday segments as he usually brings an element of humor to the segment. Thank You so much for what you do Clyde, the world is a better place with you in it!

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