Browsing: Mental Wellbeing

If you're like most people, you probably want to be happier. Happiness can be elusive, but it's not impossible to achieve. In this article, we'll explore some practical tips and …

In the video titled “10 quick anxiety relief techniques,” cognitive behavioral therapy experts Ali Mattu and another specialist share their expertise on managing anxiety. The video covers various techniques that …

If you're feeling overwhelmed by anxiety or experiencing a panic attack, this guided meditation video by Declutter The Mind can help bring you to a place of calm and inner …

In “The Secrets to Living A Stress-Free Life By Dr. Wayne Dyer,” you will discover the wisdom and teachings of a renowned author and speaker in the field of …

Discover the empowering episode of 7 Good Minutes titled “Tony Robbins | Unlocking an Unbiased Mindset: Learn How to Break the Cycle of Negative Thinking.” This thought-provoking discussion …

In today's episode of 7 Good Minutes, we tackle the common fears of rejection and failure that many people face. If you've ever been held back from pursuing your dreams …

In this article titled “Goalcast: The Healthiest of All Human Emotions Is Gratitude,” you'll discover the profound practice of gratitude and how it can positively impact your everyday life. We …

In the video titled “Learn to Work Harder on Yourself Than You Do on Your Job | Jim Rohn,” the speaker discusses the importance of focusing on personal growth …

Discover the power of giving and its transformative influence in this captivating episode of 7 Good Minutes featuring Les Brown. Through practical advice and inspiring anecdotes, we explore the …

In today's episode of 7 Good Minutes, we explore the transformative power of letting go of perfection. We discuss the potential pitfalls of perfectionism and uncover the freedom and growth …

In today's episode of 7 Good Minutes titled “The Art of Improvement: Amid the Chaos, There Is Also Opportunity,” we delve into the internal daily battle that we all face. …

Life is a competition with yourself, not others, and that is the thought for today. In this episode of 7 Good Minutes, we explore the art of improvement and how …